Events
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Jun 24
Type 2 Diabetes Basics Mindful Monday 6.24
June 24, 2024 11:30AM – 12:30PM Online
This presentation will discuss the basics of managing blood glucose and identify different approaches to monitoring carbohydrate intake.
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Jun 25
SLEEP Education for Everyone Online Jun25-Jul30
June 25, 2024 – July 30, 2024 Online Live Zoom
SLEEP is a program for everyone who is looking for more sleep or better quality of sleep.
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Jun 26
Teaching Kids Mindful Eating Mindful Wednesday 6.26
June 26, 2024 12:00PM – 1:00PM Online
Learn benefits of eating with mindful awareness, increase awareness in portion sizes for children and learn about competent eating.
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Jun 26
06/26/24-6//27/24 Virtual Mental Health First Aid
June 26, 2024 – June 27, 2024 @ 12:30 PM - 4:30 PM, Wed. and Thurs. Zoom
The 6/26/24 to 6/27/24 Virtual Mental Health First Aid certification course is for adults 18 years and older who hope to learn how to assist other adults experiencing a mental health challenge or crisis.
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Jul 16
ONLINE: RELAX Alternatives to Anger Weekly series Jul/Aug 2024
July 16, 2024 12:00PM – 1:00PM Online
How individuals handle their anger and how stress can affect the people around them.
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Jul 17
Forgiving and Letting Go - Macomb County WIC Program (CLOSED)
July 17, 2024 10:30AM – 11:30AM 21885 Dunham Rd, Clinton Twp, MI 48036
This lesson includes ways to begin to explore forgiveness.
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Jul 17
Be Kind to Your Mind - Macomb County WIC Program (CLOSED)
July 17, 2024 10:30AM – 11:30AM 21885 Dunham Rd, Clinton Twp, MI 48036
Be Kind to Your Mind explores techniques to learn to be a detached observer of your thoughts using the power of acceptance and gratitude.
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Jul 22
ONLINE: Stress Less with Mindfulness Fast Track Jul-Aug 2024
July 22, 2024 8:00AM – 9:00AM Online
Stress Less with Mindfulness teaches and encourages the use of mindfulness self-care skills to help one feel better and enjoy life more.
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Aug 9
RELAX- Alternatives to Anger : Calming Down and De-stressing - Chaldean Community Foundation
August 9, 2024 12:00PM – 1:00PM 3601 15 Mile Rd, Sterling Heights, MI 48310
This lesson includes ways to calm down during everyday anger and stress situations.
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Aug 12
Calming Down and De-stressing-Catholic Charities of South-East Michigan (CLOSED)
August 12, 2024 10:30AM – 11:30AM 23405 Jefferson Ave, St Clair Shores MI, 48080
During this workshop we explore how individuals can manage their anger and stress to positively influence their relationship with themselves and others.